Online Sleep Workshops

Online, self-paced workshops for Newborns (0-3 months) & Babies (4-12 months)

Face-to-face workshops in Brisbane will return post COVID-19.

You’ll learn about sleep development & how to apply the basics of sleep (sleep foundations) in your home.  We’ll work through sleep environment, safe sleep, nutrition, emotional wellbeing, routine & sleep science, sleep associations and age-appropriate independent sleep skills.  By the end of the workshop you’ll have a clear action plan to begin working on right away. 

Online Sleep Workshops, Sleep Workshops

Online Newborn Sleep Workshop

$45

pregnancy to 3 months

Online Newborn Sleep Workshop
with 30 min Consultation

$110

pregnancy to 3 months

Online Newborn Sleep Workshop

0 - 3 months

An online, self-paced & practical workshop for pregnant couples and parents with newborns (0-3 months). 

What you’ll learn

  • how to help your baby transition from womb to world
  • how to set up a safe & optimal sleep space
  • how to settle, soothe & swaddle
  • how feeding, bonding & development all play a role
  • routines, wake windows & reading your baby’s cues
  • sleep associations & developing independent sleep skills
  • how to handle the 4 month sleep regression 
 

*Sleep training is not recommended for babies under 6 months, this workshop doesn’t cover sleep training, behavioural methods, strict feeding or sleeping schedules.  

Instead, we’ll cover the sleep foundations & how implementing these can improve sleep for your baby.  You’ll come away with a plan of action to implement immediately. 

Includes: 9 video lessons (2 hrs in total), downloadable worksheets, links to additional resources and Newborn Sleep Toolkit (E-Book).  You’ll have 12 months access from the day you purchase your workshop & you can add on a 30 minute phone consult with Carla upon completion ($65).

Here's what Brooke had to say after completing this workshop

Online Sleep Workshops, Sleep Workshops

Online Baby Sleep Workshop

$45

4 - 12 months

Online Baby Sleep Workshop
with 30 minute consultation

$110

4 - 12 months

Baby Sleep Workshop

4 - 12 months

What you’ll learn:

  • how setting up the sleep foundations can improve sleep 
  • how to set up a safe and optimal sleep space
  • how nutrition, emotional wellbeing & development play a role
  • routines, wake windows, sleep pressure & recommended sleep totals
  • beating bedtime battles
  • sleep associations
  • self-settling & behavioural methods (overview)
 

You’ll work through the basics of sleep for this age-group so you know what to expect and you’ll discover what you can do to improve your baby’s sleep at home.  You’ll come away with a plan to begin implementing the sleep foundations right away.  We’ll also discuss how you can identify sleep-associations, foster independence and I’ll share with you an overview of recommended behavioural methods.

Includes: 8 video lessons (90 min in total), downloadable worksheets, links to additional resources and Baby Sleep Toolkit (E-Book).  You’ll have 12 months access from the day you purchase your workshop & you can add on a 30 minute phone consult with Carla upon completion ($65).