Online Sleep Workshops
Online, self-paced workshops for Newborns (0-3 months) & Babies (4-12 months)
Face-to-face workshops in Brisbane will return post COVID-19.
You’ll learn about sleep development & how to apply the basics of sleep (sleep foundations) in your home. We’ll work through sleep environment, safe sleep, nutrition, emotional wellbeing, routine & sleep science, sleep associations and age-appropriate independent sleep skills. By the end of the workshop you’ll have a clear action plan to begin working on right away.
Online Newborn Sleep Workshop
0 - 3 months
An online, self-paced & practical workshop for pregnant couples and parents with newborns (0-3 months).
What you’ll learn
- how to help your baby transition from womb to world
- how to set up a safe & optimal sleep space
- how to settle, soothe & swaddle
- how feeding, bonding & development all play a role
- routines, wake windows & reading your baby’s cues
- sleep associations & developing independent sleep skills
- how to handle the 4 month sleep regression
*Sleep training is not recommended for babies under 6 months, this workshop doesn’t cover sleep training, behavioural methods, strict feeding or sleeping schedules.
Instead, we’ll cover the sleep foundations & how implementing these can improve sleep for your baby. You’ll come away with a plan of action to implement immediately.
Here's what Brooke had to say after completing this workshop
Baby Sleep Workshop
4 - 12 months
What you’ll learn:
- how setting up the sleep foundations can improve sleep
- how to set up a safe and optimal sleep space
- how nutrition, emotional wellbeing & development play a role
- routines, wake windows, sleep pressure & recommended sleep totals
- beating bedtime battles
- sleep associations
- self-settling & behavioural methods (overview)
You’ll work through the basics of sleep for this age-group so you know what to expect and you’ll discover what you can do to improve your baby’s sleep at home. You’ll come away with a plan to begin implementing the sleep foundations right away. We’ll also discuss how you can identify sleep-associations, foster independence and I’ll share with you an overview of recommended behavioural methods.
Includes: 8 video lessons (90 min in total), downloadable worksheets, links to additional resources and Baby Sleep Toolkit (E-Book). You’ll have 12 months access from the day you purchase your workshop & you can add on a 30 minute phone consult with Carla upon completion ($65).