HypnoBirthing

You deserve a positive birth

It’s your body, your baby and your birth.

If you are…

Constantly circling ‘what if’ scenarios through your head

Tired of hearing negative and traumatic birth stories

Anxious or worried about your upcoming birth

Unsure about your care provider or birth options

OR if you are…

Sure about what you want for birth but not sure how to achieve it

Wanting your partner to support you

Wanting to learn tools that you can use in labour..

then consider HypnoBirthing

What is HypnoBirthing?

HypnoBirthing is a 5 week face-to-face program that prepares mind & body for birth.

It combines education, practical labour tools & partner support strategies to empower you & your partner.

It provides information on birth choices & how to advocate for what you want in birth.

Benefits of HypnoBirthing

77% of HypnoBirthing mothers birthed vaginally without epidural

45% birthed in under 8 hours

17% birthed via C-section compared to our national average of 32%

9.5% chose homebirth compared to our national average of less than 1%

What you’ll learn

How your body and your hormones work for you in birth.

How to follow your body and tap into your instincts.

Breathing, relaxation, visualisation & deepening techniques for labour & birth.

Partner support strategies (counter-pressure, rebozo, acupressure & emotional support).

Optimal baby positioning and active birth positions.

That fear is counter-productive to birth & how to manage this.

To advocate for your birthing choices, communicate with care providers and write a birth plan.

Post-natal strategies for the 4th trimester.

What’s included

12-13 hours of course tuition.

HypnoBirthing Book and CD with bonus relaxation tracks.

Rainbow Relaxation & Birth Affirmations MP3 download.

Spiral-bound parents booklet.

Support from me, your HypnoBirthing Practitioner throughout your pregnancy.

Personalised ‘breech turn’ or ‘induction’ session available as an add on if needed.

Refreshments.

Upcoming Workshops

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HypnoBirthing Group

5 week Course

Thursdays May 21 – Jun 18

7 – 9.30 pm

$500

Online via Zoom

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HypnoBirthing Refresher

Scheduled on a day & time to suit you

$200 for 2.5 hrs

Online via Zoom

HypnoBirthing Private

Scheduled on days & times to suit you

$850

Online via Zoom

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Birth Boot Camp

2 day Workshop

Sundays May 31 & Jun 7

9am – 4pm

$450

Online via Zoom

What parents say

HypnoBirthing in action