You deserve a positive birth
It’s your body, your baby and your birth.
If you are…
Constantly circling ‘what if’ scenarios through your head
Tired of hearing negative and traumatic birth stories
Anxious or worried about your upcoming birth
Unsure about your care provider or birth options
OR if you are…
Sure about what you want for birth but not sure how to achieve it
Wanting your partner to support you
Wanting to learn tools that you can use in labour..
then consider HypnoBirthing
What is HypnoBirthing?
HypnoBirthing is a 5 week face-to-face program that prepares mind & body for birth.
It combines education, practical labour tools & partner support strategies to empower you & your partner.
It provides information on birth choices & how to advocate for what you want in birth.
Benefits of HypnoBirthing
77% of HypnoBirthing mothers birthed vaginally without epidural
45% birthed in under 8 hours
17% birthed via C-section compared to our national average of 32%
9.5% chose homebirth compared to our national average of less than 1%
What you’ll learn
How your body and your hormones work for you in birth.
How to follow your body and tap into your instincts.
Breathing, relaxation, visualisation & deepening techniques for labour & birth.
Partner support strategies (counter-pressure, rebozo, acupressure & emotional support).
Optimal baby positioning and active birth positions.
That fear is counter-productive to birth & how to manage this.
To advocate for your birthing choices, communicate with care providers and write a birth plan.
Post-natal strategies for the 4th trimester.
12-13 hours of course tuition.
HypnoBirthing Book and CD with bonus relaxation tracks.
Rainbow Relaxation & Birth Affirmations MP3 download.
Spiral-bound parents booklet.
Support from me, your HypnoBirthing Practitioner throughout your pregnancy.
Personalised ‘breech turn’ or ‘induction’ session available as an add on if needed.
5 week Course
Thursdays May 21 – Jun 18
7 – 9.30 pm
Online via Zoom
Scheduled on a day & time to suit you
$200 for 2.5 hrs
Online via Zoom
Scheduled on days & times to suit you
Online via Zoom
Birth Boot Camp
2 day Workshop
Sundays Jul 26 & Aug 9
Sundays Sep 13 & 26
9am – 4pm
Grange Community Hall
What parents say
Just wanted to let you know that we gave birth to Astoria on Tuesday 16th June (4 days early) at 1:56pm, 3.67 kgs. 16 hrs and just gas. We got to the hospital at 2:00am and I was 4cm. No tears or stitches – Woo hoo! If you had told me before our classes that I would be giving birth naturally without an epi I would have laughed and thought that was impossible.
I stood up or leaned over a ball in the shower the entire time and was then asked to lay on my side towards the end as Astoria was coming down on an angle, after an internal battle for a while I finally said out loud I wanted an epi. The midwife checked me and got all excited, “the baby’s nearly here, I’ll have to call Charlotte (My Ob). You’ve been so calm, I can’t believe this is your first baby, you have made a great team” Blah blah, it felt like she was rambling for so long (probably wasn’t!).
It was an amazing, positive experience and dare I say we both actually enjoyed it. I’ve had many friends comment on how positive we both were about the birth and how much more confident they feel about their own future births based on our experience.
I found the Hypnobirthing techniques/learnings helpful for after birth too, from getting back to sleep after night feeds in the beginning or just handling those stressful times better.
I’m so very thankful for our parenting journey so far and I know the Hypnobirthing classes with you have played a very big part in that. Thank you so much for changing my perception on birth!