Birth Boot Camp
Our 2 day workshop is an evidence-based, childbirth education program that provides you and your partner with all the tools you need to prepare for a safe, empowering and positive birth and post-partum.
These are face-to-face workshops within the spacious Grange Community Hall (Newmarket) with a COVID Safe Plan in place.
Birth Boot Camp
September Workshop
Sundays Sept 13 & 27
9am to 4pm
Grange Community Hall
187 Wilston Rd, Newmarket
$500
Birth Boot Camp
November Workshop
Sundays Nov 8 & 22
9am to 4pm
Grange Community Hall
187 Wilston Rd, Newmarket
$550
Birth Boot Camp
January Workshop
Sundays Jan 17 & 224
9am to 4pm
Grange Community Hall
187 Wilston Rd, Newmarket
$550
What you’ll learn
Practical tools to use in labour
How your partner supports you in labour
The natural process of labour & birth & the health-care practices that support it
Movement and positioning during labour & birth (Active Birth)
The hormones of labour & how these help or hinder us
The role that pain plays in labour & a wide range of coping strategies for managing it
How to minimise fear & anxiety through mindfulness
The rights of childbearing women
Medical interventions; indications, risks & alternatives
Making a birth plan
Communicating with your healthcare provider
Prenatal & postpartum nutrition
Breastfeeding
Postpartum expectations & self care
Local resources to support you during & after pregnancy
What you’ll receive
Giving Birth with Confidence
-an evidence-based book.
Workshop Booklet
-materials for class & home.
Support
-from Carla & Moran through your pregnancy & beyond including access to our community facebook group.
Refreshments
-morning & afternoon tea.