Birth Boot Camp

Birth Boot Camp, Birth Boot Camp
Birth Boot Camp, Birth Boot Camp

Our 2 day workshop is an evidence-based, childbirth education program that provides you and your partner with all the tools you need to prepare for a safe, empowering and positive birth and post-partum.

These are face-to-face workshops within the spacious Grange Community Hall (Newmarket) with a COVID Safe Plan in place. 

Birth Boot Camp, Birth Boot Camp

Birth Boot Camp

September Workshop

Sundays Sept 13 & 27

9am to 4pm

Grange Community Hall
187 Wilston Rd, Newmarket

$500
Birth Boot Camp, Birth Boot Camp

Birth Boot Camp

November Workshop

Sundays Nov 8 & 22

9am to 4pm

Grange Community Hall
187 Wilston Rd, Newmarket

$550
Birth Boot Camp, Birth Boot Camp

Birth Boot Camp

January Workshop

Sundays Jan 17 & 224

9am to 4pm

Grange Community Hall
187 Wilston Rd, Newmarket

$550

What you’ll learn

Practical tools to use in labour
How your partner supports you in labour
The natural process of labour & birth & the health-care practices that support it
Movement and positioning during labour & birth (Active Birth)

The hormones of labour & how these help or hinder us
The role that pain plays in labour & a wide range of coping strategies for managing it
How to minimise fear & anxiety through mindfulness

The rights of childbearing women
Medical interventions; indications, risks & alternatives
Making a birth plan
Communicating with your healthcare provider

Prenatal & postpartum nutrition

Breastfeeding
Postpartum expectations & self care
Local resources to support you during & after pregnancy

What you’ll receive

Giving Birth with Confidence

-an evidence-based book.

 
Workshop Booklet

-materials for class & home. 

 
Support

-from Carla & Moran through your pregnancy & beyond including access to our community facebook group. 

 
Refreshments

-morning & afternoon tea.