Holistic Sleep Support
Private baby sleep support to achieve your goals & improve sleep.
1 hr consult or 3 wk support packages.
Birth – 5 years
Online Sleep Workshops
Group or private workshops to learn all about sleep patterns, settling, setting up your sleep space & age-appropriate routines.
Online & face-to-face Brisbane.
Birth – 3 years
Baby & Toddler Sleep Workshops for parents & staff professional development in Day Care & Early Learning Centres.
Birth – 5 years.
Pregnant and worried about your baby’s sleep… cause everyone has told you you’ll never sleep again.
Overwhelmed by all the conflicting advice on google, facebook & in mother’s groups.
Wondering what 2 hours sleep in a row would actually feel like again.
Beyond tired and in the depth’s of sleep deprivation
At a loss as to what to do next with your toddler at bedtime.
Believe me, I’ve been there. I resisted change until it became unworkable, if I’d had the information & support to make positive changes at the time, my life would have been so much easier.
Join me for baby sleep support in the form that suits you. One-on-one online consulting, private workshops or group workshops (Brisbane).
Baby Sleep Support Options
1 hr Online Consult $150 (pregnancy to 3 mths)
If you want a basic overview of sleep for your baby or you want to chat through some issues you’re experiencing at the moment, this option is for you. Prior to the call I’ll give you a short online questionnaire to fill in so that we can use our phone call to get right into the details.
This option is good for pregnant couples who’d like an overview of newborn sleep. We’ll chat about sleep environment, what to expect, routines vs schedules, settling and swaddling.
You might also choose this option if you already have a newborn and would like some tips and pointers on getting the best sleep possible from your baby.
Or you might have an older baby or toddler and you have sleep pretty much sorted but are experiencing some issues that you’d like to chat through with an expert. This is also an option.
3 Week Support Package $380 (5 mths to 5 yrs)
This option is for you if you are experiencing challenges with sleep, you’re at a loss as to what to do to improve your child’s sleep and/or you’d like a personalised baby sleep support plan for your child. This option comes with personalised support while you implement your changes (3 weeks).
How it works?
- I gather detailed information about your child, their sleep challenges and your goals (online questionnaire)
- I gift you a Sleep App and you begin tracking your child’s sleep
- We have a skype or face-to-face (Brisbane) consultation (1-2 hrs)
- I provide you with a personalised sleep plan and talk you through the steps.
- I support you with phone calls, in-app messaging and email support for 3 weeks*
- You receive a ‘next steps’ plan at the end of our support period.
*Package includes: questionnaire analysis, initial 1-2 hr consultation, personalised sleep plan, 1 hr follow up consult and 3 weeks of ongoing support (email and in-app messaging daily + calls when needed).
ONLINE NEWBORN SLEEP WORKSHOP
10am – 12pm
Sunday April 26
For parents of babies aged 5-12 months
We’ll cover safe sleep environment, age-appropriate routines, emotional well-being, nutrition & developmental milestones. You’ll come away with a plan to take home and implement to improve sleep for your little one.
PRIVATE NEWBORN WORKSHOP
pregnancy to 3 months
A private sleep workshop in the privacy of your own home or online via Zoom
Suitable for pregnant couples planning for their new arrival or those already with a newborn who’d like more information or want to troubleshoot current challenges.
We’ll cover safe sleep environment, swaddling, settling, routines vs schedules, emotional wellbeing and
LONG DAYCARE & ELC WORKSHOP
Baby & Toddler Workshop
birth to 5 years
A workshop that caters specifically to parents and carers in Long Day Care / Early Learning Centre environments.
Suitable for staff professional development & parent information night combined.
Why work with me?
I’m supportive of breastfeeding, bottle feeding, bed-sharing, co-sleeping and independent sleep and have helped families all over the world with their sleep challenges. I’m trained, certified, experienced & have personal experience with sleep challenges (I have 3 children myself).
Your child and your household are unique so a one-size-fits-all approach to sleep just doesn’t work. I’ll gain an understanding of your challenge and provide you with personalised guidance along the way so that you can improve sleep for your entire family.
I can help you with:
Swaddling & settling your newborn, setting up a safe & optimal sleep space, implementing age-appropriate routines, nutrition & understanding how it impacts on sleep, bedtime routines & strategies, minimising night wakings, transitioning from co-sleeping/bedsharing to own room/cot, naps, sleep regressions, early rising and much more.
What parents say
Carla helped us establish an age appropriate routine for our daughter who has gone from overtired and unsettled, to a happy and developing 4-month old. She taught us gentle methods that both my husband and I can implement, which has reduced the time it takes to get her to settle for naps and bedtime.
Lydia, Greg & Dahlia